As a way to release tensions and escape the stress of our daily lives, yoga has attracted millions of followers around the world. It has a direct impact on the mind and body. Kundalini Yoga is a second-breath yoga. The Kundalini experience often appears as a revelation. There is no question of acrobatic postures that require years of practice or of showing-off. On the other hand, Kundalini is a practice with delicate movements and relaxing breaks that make it possible to withdraw from everyday life.